CIPSolutions 10/29/25 CIPSolutions 10/29/25

Pushing and Pulling in the Power Zone, Dangers of Sugar, Walking

ERGO BREAK 10.29.2025

CIPSolutions 10/22/25 CIPSolutions 10/22/25

Base of Support, Benefits of Chia Seeds, Pelvic Tilts

ErgoBreak 10.22.2025

CIPSolutions 10/15/25 CIPSolutions 10/15/25

Get a Grip, Embrace the Outdoors, October - Health Literacy Month

ERGO BREAK 10.15.2025

CIPSolutions 10/8/25 CIPSolutions 10/8/25

Lower Materials Safely, World Mental Health Day, Reverse Chin Tucks

ERGO BREAK 10.08.2025

CIPSolutions 10/1/25 CIPSolutions 10/1/25

20-20-20 Rule for Eye Stain, National Ergonomics Month, Thoracic Spine Mobility

ERGO BREAK 10.01.2025

CIPSolutions 9/24/25 CIPSolutions 9/24/25

Do NOT Overreach, Sunglasses for Eye Health, Exercising Unilaterally

ERGO BREAK 09.24.2025

CIPSolutions 9/17/25 CIPSolutions 9/17/25

Leaf Raking Ergonomics, Food Safety Awareness, Kettlebell Swings

Ergo Break 9.17.2025

CIPSolutions 9/10/25 CIPSolutions 9/10/25

Reducing Elbow Torque, Vitamin K, Elbow Self Mobilization

ERGO BREAK 09.10.2025

CIPSolutions 9/3/25 CIPSolutions 9/3/25

How’s Your Monitor Looking, Monitoring Your Cholesterol, Ankle Strengthening

ERGO BREAK 09.03.2025

CIPSolutions 8/27/25 CIPSolutions 8/27/25

Slow Your Pace When Exiting a Vehicle, Anti-Inflammatory Foods, Perfecting Your Plank

ERGO BREAK 08.27.2025

CIPSolutions 8/20/25 CIPSolutions 8/20/25

Team Lift, Low Carb Foods, Proper Squat Technique

ERGO BREAK 08.20.2025

CIPSolutions 8/13/25 CIPSolutions 8/13/25

Cognitive Ergonomics, Summer Sun Safety Month, Deadlifting

ERGO BREAK 08.13.2025

CIPSolutions 8/6/25 CIPSolutions 8/6/25

Stop and Self-Check before a Critical Task, Active Vacations, Desk Exercise

ERGO BREAK 08.06.2025

CIPSolutions 7/30/25 CIPSolutions 7/30/25

Grasping and Pinching Ergonomics, Vitamin D, Piriformis Stretch

ERGO BREAK 07.30.2025

CIPSolutions 7/23/25 CIPSolutions 7/23/25

Fight the Effects of Prolonged Sitting, UV Safety Awareness Month, Perform “10 on the 10”

ERGO BREAK 07.23.2025

CIPSolutions 7/16/25 CIPSolutions 7/16/25

Maintain Focus, Grilling Safety, Prone T Raises

ERGO BREAK 07.16.2025

CIPSolutions 7/9/25 CIPSolutions 7/9/25

Pre-Plan the Job, Maintain Your Eye Health, Quadriceps Strengthening

ERGO BREAK 07.09.2025

CIPSolutions 7/2/25 CIPSolutions 7/2/25

Make Small Adjustments, Natural Light to Start the Day, Lifting Weights with a Mirror

ERGO BREAK 07.02.2025

CIPSolutions 6/25/25 CIPSolutions 6/25/25

Reverse Posture, Lateral Lunges, Men’s Health Month

ERGO BREAK 06.25.2025

CIPSolutions 6/18/25 CIPSolutions 6/18/25

Utilizing Mechanical Advantage to Pull Cable, Ankle Range of Motion, Reduce the Bloat

ERGO BREAK 06.18.2025