A healthy spine can improve your overall health and wellness, as well as your comfort at your desk.  Desk work can put extra strain on your spine when posture and movement are not addressed.

Have you ever talked to someone who reported losing weight, and all they did was start walking?  Well, it makes sense, and here is why.  Running or exercising at a higher intensity does burn more calories, but it is where the energy or calories are coming from that matters.

We all know how it feels to get up after sitting at your desk all day long. We've all experienced that terrible stiffness and need to stretch out our arms and legs the second we close our computers.

Prolonged sitting is more than just working at your desk all day. Our daily routines of driving, scrolling on the phone, or watching TV all contribute to sedentary behavior. While that might sound like a normal part of everyday life, too much sedentary time takes a toll on your body.

The everyday struggle can be and is real for so many individuals who may be struggling with their own mental health and well-being.  The National Institute of Mental Health estimates that more than 1 in 5 U.S. adults lives with a mental illness that can encompass many categories and vary in the degree of severity. 

Blue light is a specific type of light naturally emitted by the sun and artificially emitted by LED screens.

It is estimated that most Americans sit 6.5-9.5 hours per day, with most studies showing that the average American sits over 8 hours per day. 

Office chairs are generally made to fit the “average” person. However, we all know that few people fit the description of “average” when it comes to height, weight, limb length, and overall build.

Symptoms of Carpal Tunnel Syndrome (CTS) present when the median nerve becomes compressed in the wrist.