We all know how it feels to get up after sitting at your desk all day long. We've all experienced that terrible stiffness and need to stretch out our arms and legs the second we close our computers.

Prolonged sitting is more than just working at your desk all day. Our daily routines of driving, scrolling on the phone, or watching TV all contribute to sedentary behavior. While that might sound like a normal part of everyday life, too much sedentary time takes a toll on your body.

The everyday struggle can be and is real for so many individuals who may be struggling with their own mental health and well-being.  The National Institute of Mental Health estimates that more than 1 in 5 U.S. adults lives with a mental illness that can encompass many categories and vary in the degree of severity. 

Blue light is a specific type of light naturally emitted by the sun and artificially emitted by LED screens.

It is estimated that most Americans sit 6.5-9.5 hours per day, with most studies showing that the average American sits over 8 hours per day. 

Office chairs are generally made to fit the “average” person. However, we all know that few people fit the description of “average” when it comes to height, weight, limb length, and overall build.

Symptoms of Carpal Tunnel Syndrome (CTS) present when the median nerve becomes compressed in the wrist.