Sleep Hygiene for Physical Well-being, Benefits of Massage Therapy, Bulgarian Split Squats
Sleep Hygiene for Physical Well-Being
We all know that a good night’s sleep helps revitalize our minds and bodies. Yet many of us lack the quality and quantity of sleep needed. Consider these simple practices for better rest to prepare yourself for the next day:
Make your sleeping environment comfortable and conducive to uninterrupted sleep.
Keep a consistent sleep schedule of 7-9 hours/night.
Follow a bedtime routine that helps you fall asleep.
Establish daytime habits that optimize restful sleep at night.
Benefits of Massage Therapy
Anxiety, depression, digestive issues, and headaches - these conditions are some of the many that can benefit from massage therapy. What was once considered a high-end spa-day treatment is now offered alongside standard treatments for a variety of medical conditions. So whether you’re looking to decrease inflammation or anxiety, improve circulation, mood, or sleep quality, strengthen your immune system, or increase your feeling of wellness, consider this feel-good way to take control of your health and well-being.
Bulgarian Split Squats
This multi-joint, multi-planar functional exercise can strengthen the quads, hamstrings, glutes, core, and spine, enhancing postural stability, motor control, and coordination. Follow the diagrams below to understand the movement pattern, focusing on foot placement and posture for optimal performance. Start with two sets of 6-8 bodyweight reps until you get used to the movement and build strength. Once you reach three sets of 12, consider using dumbbells for more resistance.
