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The CIPS Movement Starter Kit provides practical, evidence-based tools to help workers move with confidence and reduce soft tissue risk. This collection includes targeted stretch guides, warm-up resources, and posture tools for common areas of strain such as the neck, shoulders, hips, and low back. Designed as an accessible first step toward improved movement health, the kit builds awareness, encourages proactive self-care, and supports safer, more efficient work. Each resource empowers teams to begin adopting the workplace athlete mindset—where preparation, mobility, and recovery are part of the job. For continued progress, CIPS’ Perform, Empower, and Fuel programs help refine movement, strengthen performance, and sustain resilience across the workforce.
The CIPS Movement Starter Kit provides practical, evidence-based tools to help workers move with confidence and reduce soft tissue risk. This collection includes targeted stretch guides, warm-up resources, and posture tools for common areas of strain such as the neck, shoulders, hips, and low back. Designed as an accessible first step toward improved movement health, the kit builds awareness, encourages proactive self-care, and supports safer, more efficient work. Each resource empowers teams to begin adopting the workplace athlete mindset—where preparation, mobility, and recovery are part of the job. For continued progress, CIPS’ Perform, Empower, and Fuel programs help refine movement, strengthen performance, and sustain resilience across the workforce.