ERGO BREAK 04.09.2025

Foot Health

All great structures have a strong, healthy foundation.  The feet are the body's foundation, and having healthy, strong feet will help reduce the risk of pain and problems at other joints in the body.  Making sure to let the feet breathe when at home, not wearing tight-fitting shoes, and addressing any discomfort in the foot, no matter how minor, can help maintain foot health.

Full ROM When Lifting Weights

Going to the gym and lifting weights is a great way to increase strength and gain muscle. The best way to get the most out of each rep is to use the full range of motion by getting the muscle into a stretched position. Focus on going through the entire pain-free range of motion. At the bottom of each rep, there should be a slight stretch felt in the muscle.

Quercetin and its many benefits

Quercetin is an over-the-counter supplement gaining popularity in the United States. However, minimal research is available on its overall safety and effectiveness. Quercetin is primarily used and studied for its possible anti-inflammatory purposes, which may improve cardiovascular health, reduce swelling, assist with blood sugar control, and reduce cancer risks. Remember that with any new supplement, you should speak to your primary care physician about the benefits and risks and how they may affect your health.