Base of Support, Benefits of Chia Seeds, Pelvic Tilts
Base of Support
Maintaining a strong base of support is fundamental to proper ergonomics. Standing with feet shoulder-width apart and distributing weight evenly creates stability for lifting, pushing, and pulling. A stance with a wide base of support helps reduce strain on the lower back, hips, and knees while also improving balance and overall efficiency. A grounded stance also decreases the likelihood of overexertion, slips, or trips. Using proper body mechanics with a firm base promotes lasting joint health and safer work practices.
Benefits of Chia Seeds
Chia seeds, though small, are a nutrient-dense superfood with numerous health benefits. They are rich in omega-3 fatty acids, supporting heart health and reducing inflammation. High in fiber, they aid digestion, stabilize blood sugar, and promote fullness. Chia seeds also provide plant-based protein and essential minerals like calcium, magnesium, and phosphorus to strengthen bones and muscles. Packed with antioxidants, they protect cells from damage and support overall wellness.
Pelvic Tilts
Pelvic tilts are an exercise that helps build core strength and supports healthier posture. To do them, start on your back with knees bent and feet resting on the floor. To perform, engage your abdominal muscles as you tilt your pelvis upward, pressing your lower back into the ground. When practiced consistently, this movement can relieve lower back tension, address anterior pelvic tilt, and boost mobility. Because they are low-impact, pelvic tilts work well for beginners, recovery programs, and everyday posture care.
