20-20-20 Rule for Eye Stain, National Ergonomics Month, Thoracic Spine Mobility
20-20-20 Rule for Eye Stain
Are your eyes feeling tired or strained? Consider using the 20-20-20 rule. For every 20 minutes spent looking at a screen, take 20 seconds to look at an object approximately 20 feet away. Regularly following this guideline can help reduce headaches, eye fatigue, and chronic eye dryness while promoting overall eye health.
National Ergonomics Month
October is National Ergonomics Month! Ergonomics focuses on the scientific study of people at work and how they interact with tools, workstations, and job tasks. Consider prioritizing your ergonomics this month by assessing your workstation. Whether you're working from a desk, truck, or job site, take a look at the area around you. Are there ways you can improve your ergonomics? Can you bring the work closer to you to reduce the need for reaching? Is your monitor too high or too low, putting strain on your neck? Utilize our CIPS resources or consult with a CIPS Athletic Trainer to enhance your ergonomics and minimize the risk of injury.
Thoracic Spine Mobility
The thoracic spine is made up of 12 vertebrae, extending from the base of your neck to the lowest rib. Maintaining adequate thoracic spine mobility can help reduce neck and shoulder discomfort, as well as prevent chronic postural changes. The "thread the needle" exercise can help encourage thoracic mobility. To perform, start on all fours. Slide your right arm underneath your left arm, rest your shoulder on the ground, and hold. Repeat on the other side.
