Reverse Posture, Lateral Lunges, Men’s Health Month
Reverse Posture
One significant risk factor for ergonomic injuries is poor posture, as many jobs require workers to maintain awkward or static positions. A helpful technique to reduce musculoskeletal stress is reverse posturing. For example, after tasks like digging or shoveling, practice lumbar extension: stand with your feet shoulder-width apart and your hands on your lower back, then gently bend backward. Repeat this movement a few times. Incorporating reverse posturing after static tasks helps restore blood flow to affected tissues.
Lateral Lunges
Lateral lunges improve mobility and strength of the hip and legs. While standing, take a large side step, keeping your toes pointed forward. Bend one knee as you keep the other leg straight, and push your hips back like you are sitting in a chair. Return to the start position by driving upwards with the legs. Repeat on the other side. Incorporate this exercise into your fitness routine as a warm-up movement or as part of your strength routine by adding dumbbells.
Men’s Health Month
June is Men's Health Month, intended to raise awareness of men's health issues and encourage a proactive approach to healthcare. Men between 15 and 65 years of age are less likely than females to seek preventive care. As we celebrate Men's Health Month, consider establishing a primary care provider and schedule an annual physical, along with any necessary screenings recommended by your provider. Men are also less likely to seek out care for mental health issues, highlighting the importance of bringing those concerns to your provider for proper guidance and care.
