Benefits of Using Arm Rests When Seated, Benefits of Pilates, National Fitness and Sports Month
Benefits of Using Arm Rests When Seated
Sitting at a desk can take a toll on the body, especially if your chair is not properly fitted. Many people forget to adjust their armrests to create an elbow angle slightly larger than 90 degrees. Adjusting the armrests allows your forearms to rest while promoting a neutral wrist position. If you’re having trouble adjusting your chair, reach out to your local CIP Solutions Athletic Trainer for an ergonomic assessment of your workstation.
Benefits of Pilates
Pilates is a great workout for people of all ages. Some benefits include a stronger back, reduced joint pain, and improved balance. Pilates also has a positive impact on your mental health and may decrease anxiety and depression. Try booking a class with a certified instructor to encourage proper form and technique. Pilates can be done every day, but 2-3 times a week consistently will still provide significant benefits.
National Fitness and Sports Month
Since 1983, May has been designated National Fitness and Sports Month to promote a healthy lifestyle and participation in physical activity. Here are a few great ways to increase physical activity.
Take the stairs whenever possible.
Find household chores that promote movement, like gardening.
Join a group fitness class or a community sports league for both social and physical benefits.
