Benefits of a Kneeling Pad, Cross-Body Curls, Swimming
Benefits of a Kneeling Pad
Using a kneeling pad is highly encouraged if you are working on hard surfaces like concrete and gravel and performing a task where you are working from your knees. The benefits of utilizing a kneeling pad are enhanced comfort and protection, improved posture, and increased productivity. Kneeling pads are a simple, versatile, mobile, and cost-effective solution that can reduce wear and tear on your joints over time.
Cross-Body Curls
To perform cross-body curls, grab a pair of dumbbells in your hands and hold them by your sides. Use a neutral grip, with the palms facing the body. Starting with one side, curl the dumbbell to the opposite shoulder. Squeeze the biceps muscle at the top, then lower the dumbbell. Repeat the movement for the other side to complete one rep for the movement.
Swimming
With the return of warmer weather comes the return of outdoor swimming. Swimming can provide many health benefits, keeping your heart healthy and strengthening your lungs. Swimming is low-impact on the joints and can be modified to suit different fitness levels. Additionally, swimming burns calories, builds muscle, supports healthy aging, and positively impacts mental health. So, grab your swimsuit and a towel and jump on in!
