Three Part Communication, Smell the Roses, Desk Exercises
Three Part Communication
Three-part communication emphasizes the importance of clear and concise communication. It helps to ensure information is delivered accurately and understood. It helps reduce miscommunication, enhance problem-solving, and reduce the chance of an error occurring. It also improves situational awareness and allows for error detection and correction, leading to a safer working environment. Three-part communication is key to maintaining a culture of safety.
Smell the Roses
Floral scents have been shown to positively affect one's mental and physical health. The aroma can help reduce stress and anxiety by triggering the release of serotonin. Inhaling floral scents has also been linked to lowering heart rate and blood pressure, creating a calming effect. Fresh air in gardens and other natural spaces also correlates with improved respiratory health. So don't forget to stop and smell the roses!
Desk Exercises
Performing exercises at your desk can help improve posture, reduce muscle stiffness and tension, reduce the risk of lifestyle diseases, and improve energy and focus. Popular desk exercises include seated or standing calf raises, shoulder rows and shrugs, and neck, wrist, and hand stretches. These can be performed quickly throughout the day to help break up long periods of sitting. Regular desk exercise can also promote the release of endorphins to improve mental clarity.
