You don’t need a bigger budget to start moving toward fewer injuries.
When musculoskeletal injuries (MSKIs) keep happening, it’s easy to think you need an expensive solution. The truth is, most soft-tissue injuries start with something simple: workers moving before they’re ready.
You’re not alone. Across every industry, safety leaders are facing the same challenge—MSK injuries that drain productivity, inflate costs, and wear down teams. You know your crews need to stretch and prepare before work, but you don’t have the time, training staff, or funding to build a full program.
That’s why we created the CIPS Movement Starter Kit.
It’s a free, evidence-based toolkit designed to help you start improving movement quality today. Inside, you’ll find stretch sheets, warm-up routines, and easy-to-follow guides developed by licensed Athletic Trainers. Each resource helps reduce soft-tissue risk and build a culture of daily preparation—no equipment, no subscription, no sales pitch.
This isn’t a replacement for professional coaching—it’s the first step toward it. The Starter Kit helps you build awareness, consistency, and confidence, setting the foundation for a stronger, safer workforce.
Start where you are. Begin with movement.
The CIPS Movement Starter Kit
Equip your organization and individuals with essential tools to improve movement quality, prevent soft tissue injury, and build resilience through confident, informed motion. Designed as an early-stage resource, this kit helps users understand how daily preparation, stretching, and posture influence musculoskeletal health and workplace performance.
Inside, you’ll find a series of educational guides and stretch sheets focused on the body regions most affected by repetitive or high-force work—neck and shoulders, low back and hips, and the core. Each document provides clear, practical instruction rooted in evidence-based movement science. From warming up before physical tasks to resetting posture after long periods of sitting, these resources promote better mobility, improved circulation, and reduced fatigue across diverse work environments.
The kit is ideal for teams looking to integrate movement into their safety and wellness programs or for individuals taking the first step toward a workplace athlete mindset. Each resource builds awareness and confidence while encouraging consistent, proactive care of the body.
For those ready to go beyond awareness, CIPS’ Perform, Empower, and Fuel programs provide next-level support—pairing workers with Athletic Trainers and Dietitians who help refine movement, reach fitness goals, and build sustainable, long-term resilience.